My priority this month is going to bed by 20:00, preferably at 19:30. When I turn off my devices earlier, I wake up earlier and more refreshed.

When I awake in the morning, I turn toward my phone to play music or listen to a podcast. I also check the scores on the latest sports games. But I want to try having more quiet mornings and turning on my phone after 09:00. It will be hard to make these adjustments, but they may allow for more focused mornings.

I will be moving away from computer time during the week, and more toward the gym. But aside from that, there won’t be many more changes. I’m hoping for a month with a tad more consistency than prior months, and a lot more hours of sleep.

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