It has been hard to find focus and cultivate awareness lately. Everything feels rushed, and I need to stop and reassess my direction.

Over the next couple of days, I want to devote more time to writing, reading, and meditating. I also want to spend less time on my phone. One thing I will commit to this week is no basketball. I could use that time to ride my bike or read a book. If I am diligent with my planning, I could read one, maybe even two, books this week. I can also write 2 or 3 blog posts, and I will be happy with those outcomes.

As I set new intentions for this week, I want my heart to be in a good place. I want to express thanks to all of those who share their love with me, who have me in their thoughts, and who set aside time to read these posts.

With love,


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